Knockout Benefits: How Boxing Enhances Your Mental Well-being in 7 Ways

Punch Your Way To Inner Peace

Punch Your Way to Inner Peace

New Class Tomorrow !B.E.E.M (Boxing Empowerment And Emotional Management) Starts Group Sunday at 4pm

B.E.E.M Is included in your active pricing plan (unlimited boxing , 10 day pass etc) , if you dont have an active plan its $15/group session or $50 for 5 sessions.

Boxing Empowerment And Emotional Management (B.E.E.M) is a facilitator-led experiential group. In this group, clients are allowed the opportunity to practice expressing anger in a healthy manner. It offers an opportunity for the facilitator to observe where clients have stored/suppressed emotions in their bodies. Clients learn to identify where they are emotionally “congested” and how to emotionally counterbalance. It is a very physical exercise that enables the “rager” to connect to sadness and vulnerability, and conversely, for the depressed client to tap into the healing energy of healthy anger. This is a VERY powerful group process where clients actually “practice” active release of untapped emotions rather than merely discussing “anger management