Which Path Do you chose?
option A
OPTION B
Which Path Do you chose?
option A
OPTION B
How To Make Any Workout Easier
How you feel during training is not always a reflection of how fit you are. If you know just how to manage it and use a variety of mental tricks you don’t just get to feel better than you would otherwise, you will be performing better, doing more and work out harder. Fitness is, mostly, inside your head. It’s first of all a mental battle you need to win in order to make yourself train, make yourself train on the level you need to, and then to continue doing it time and time again. Once you do get yourself to exercise, there are a few tricks you can use to make the whole process easier on yourself:
We often concentrate too much on how difficult and challenging training is, magnifying it in our head, all the while…
That was very helpful. Thanks! I especially liked the give yourself a number and build to it from one exercise to the next.
Calf Day! Tuesday August 20th 2024
I was often told by past instructors on the importance of stability, which supports mobility(footwork).
Daily Program Monday August 19th 2024
Printouts available at the gym
Wednesday August 14th 2024 , Strength and Conditioning
please see additional links if you need help in performing certain exercises
Cool Down
Power Skip Monday 12th Daily Workout followed by Calves rehab
Amateur Boxing Camp Today August 9th at 6:30pm
My favorite part! Action reaction controlled to focus on skills rather than toughness or power.
Daily Workout Thursday 8th August 2024
Weds 7th August 2024
USA Boxing Top 10 Rules
Pad Holder Tips for Better Focus Mitt Work
Avoid the worst beginner focus mitt mistakes with these five tips:
1. Meet the Punch To catch a punch properly, you must meet it with the focus mitt at the point of impact. This gives the boxer a solid and satisfying hit, rather than having them punch through a limp wrist and overextend their arm. The mitt should travel 2-6 inches before it makes contact with the punch. It is imperative that you meet every punch that your trainee throws during a focus mitt session to prevent injury. This is the number-one tip for better focus mitt work. In fact, this one piece of advice will put you light-years ahead of the average pad-holding newbie.
2. Provide Targets at the Proper Height for Your Partner When you’re holding pads for someone, make sure they’re punching at eye level for head strikes a…
I took the easy way out! 😆