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Amateur Boxing Camp Community

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Rebecca Hoffman

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Which Path Do you chose?

  • option A

  • OPTION B


Rebecca Hoffman
Rebecca Hoffman
Sep 05, 2024

I took the easy way out! 😆

Rebecca Hoffman

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Rebecca Hoffman

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Rebecca Hoffman

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How To Make Any Workout Easier

How you feel during training is not always a reflection of how fit you are. If you know just how to manage it and use a variety of mental tricks you don’t just get to feel better than you would otherwise, you will be performing better, doing more and work out harder. Fitness is, mostly, inside your head. It’s first of all a mental battle you need to win in order to make yourself train, make yourself train on the level you need to, and then to continue doing it time and time again. Once you do get yourself to exercise, there are a few tricks you can use to make the whole process easier on yourself:

Don’t think about how hard it is.

We often concentrate too much on how difficult and challenging training is, magnifying it in our head, all the while…


Levi Koch
Levi Koch
Aug 22, 2024

That was very helpful. Thanks! I especially liked the give yourself a number and build to it from one exercise to the next.

Rebecca Hoffman

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Rebecca Hoffman

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Calf Day! Tuesday August 20th 2024

Brent Leist
Brent Leist
Aug 20, 2024

I was often told by past instructors on the importance of stability, which supports mobility(footwork).

Edited
Rebecca Hoffman

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Daily Program Monday August 19th 2024

Printouts available at the gym



Rebecca Hoffman

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Rebecca Hoffman

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Wednesday August 14th 2024 , Strength and Conditioning

please see additional links if you need help in performing certain exercises

Cool Down



Rebecca Hoffman

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Power Skip Monday 12th Daily Workout followed by Calves rehab


Rebecca Hoffman

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Amateur Boxing Camp Today August 9th at 6:30pm

Levi Koch
Levi Koch
Aug 09, 2024

My favorite part! Action reaction controlled to focus on skills rather than toughness or power.

Rebecca Hoffman

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Daily Workout Thursday 8th August 2024

Rebecca Hoffman

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Weds 7th August 2024

Rebecca Hoffman

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USA Boxing Top 10 Rules

Levi Koch
Levi Koch
Aug 08, 2024

Had no idea about the 3 and 4 8 count rules. Good stuff!

Rebecca Hoffman

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Pad Holder Tips for Better Focus Mitt Work

Avoid the worst beginner focus mitt mistakes with these five tips:

1. Meet the Punch To catch a punch properly, you must meet it with the focus mitt at the point of impact. This gives the boxer a solid and satisfying hit, rather than having them punch through a limp wrist and overextend their arm. The mitt should travel 2-6 inches before it makes contact with the punch. It is imperative that you meet every punch that your trainee throws during a focus mitt session to prevent injury. This is the number-one tip for better focus mitt work. In fact, this one piece of advice will put you light-years ahead of the average pad-holding newbie.


2. Provide Targets at the Proper Height for Your Partner When you’re holding pads for someone, make sure they’re punching at eye level for head strikes a…


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