How To: Hit a Double End Bag Next up in our How To series is, hitting a double end bag! Here's some good tip for how to start out and progress into stronger technique. This is a great skill to learn when boxing. Give it a watch, try it out, let us know what you think and what you'd like to see next in our boxing tutorial videos! At Legends Boxing you belong to a family, a tribe, a community. You are part of something special here! Legends Boxing teaches real USA Boxing technique and step-by-step fitness boxing classes. We'll take you through the basics of boxing and beyond! You'll learn proper footwork, punching technique, and self-defense. You won't find another way of training that is more fun or empowering! Get in the best shape of your life! Whatever your fitness goals, Legends Boxing can help! 1st class FREE! Contact LEGENDS BOXING to get it scheduled!

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MASTER YOUR BODY ➤ https://fitnessfaqs.com/programs FOLLOW: http://www.instagram.com/FitnessFAQs http://facebook.com/FitnessFAQs TRAINING PROGRAMS: http://beginbodyweight.com http://bodybyrings.com http://planche.pro http://limitlesslegs.com MUSIC: "Take care" & "Insomniac" by https://soundcloud.com/julian_avila In this video FitnessFAQs will cover how to unlock full dip strength, showing the best and fast method for beginners. In order to do the perfect dip and do it right, you need to build a base level of strength. To learn how to do the dip, you need to use variations in order to progress. When it comes to beginners, using bands and eccentrics is a go to method. With these progressions you'll be building strength in the chest and triceps. The beauty of the bodyweight dip is it can be at home, at the park or at the gym.